Adults over the age of 60 more often have loss of muscle mass (sarcopenia) than loss of bone mass (osteoporosis). The estimated direct healthcare cost attribute to sarcopenia in the United States in 2000 was $18.5 billion, which represented about 1.5% of total...
Intake of high-quality proteins (I.e. dairy protein) and weight-bearing exercise are crucial to preserve muscle mass and function, and quality of life in older adults and in chronic diseases. 4. Maintenance of muscle mass is important before and when you get sick....
Exercise is very important and can help improve your quality of life. Simple cardiovascular exercises, which increase your heart rate and help to decrease breathlessness over time. Increasing strength in major muscle groups helps with mobility. Learn about tips to...
Protein is found in a wide variety of animal and plant foods. Animal-based protein foods include: Seafood Meat Poultry Eggs Dairy products Plant sources of protein include: Beans and peas Nuts Seeds Soy products Leafy green vegetables Whole grains The daily...
The Importance of Diet in the Management of COPD People with or without COPD can burn 10 times as many calories breathing as a healthy person does. Consuming enough calories and nutrients helps prevent muscle mass wasting, weight loss, and fatigue. A diet of healthy...
